Ben Aldridge


AnxietyMen's Mental HealthPanic AttacksPhilosophySelf-Esteem and ConfidenceStoicismStudent WellbeingWriting


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Ben Aldridge

Author, Teacher, Speaker on Stoicism

“Every single one of us will encounter tough times. There’s no escape. We will all face adversity at some point. Pain, fear, grief, boredom, anger, frustration, and anxiety – they are all part of our lives. This is what it means to be human. But what if there was a way to make these tough times easier? What if we could become more resilient to the challenges of life?”

Ben Aldridge from How to Control the Uncontrollable

Ben Aldridge writes about practical philosophy, comfort zones, mental health and adventure. You’ll find him climbing mountains, learning Japanese, running marathons, solving Rubik’s cubes, eating bizarre food, taking ice baths and sleeping in unusual places.

The challenges that he sets for himself and his readers are often quirky, fun and demanding. Ben is the author of How to Control the Uncontrollable, How to Be Comfortable with Being Uncomfortable and the Get Out of Your Comfort Zone Cards.

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